Morning Yoga Foundational
Morning Yoga Foundational
Morning Yoga Foundational is an all-levels, customizable class that helps strengthen and care for the physical and emotional body. Each class will begin with a breathing and mindfulness exercise, followed by a longer standing series to strengthen and care for all parts of the body. For the final portion of class, practitioners return to the mat for stretching and rejuvenation. This class moves at a slower pace, allowing students ample time to customize each posture to their individual body. Instructors are at-the-ready to help each participant figure out what works best, taking into consideration any joint concerns or injuries, as well as requests to increase the intensity, as desired.
Bring a yoga mat and water.
Optional: Bring two yoga blocks, blanket, and yoga strap.
Ann Nelson
Instructor
Ann Nelson is a longtime yoga practitioner, who recently completed her 230-hour yoga teaching certification requirements through The Yoga Center Retreat and is currently enrolled in the studio's 300-hour training program. In addition, she completed the Little Lotus Kids Yoga continuing education training program through Green Lotus Yoga & Healing Studio in Lakeville. With two young aspiring yogis of her own, Ann has a passion for helping children of all ages develop a sense of calm and mindfulness through exercise, play, and imagination.
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Already startedInstructors:
- Ann Nelson
