Morning Yoga with Ann

Morning Yoga with Ann

Morning Yoga is an all-levels, customizable class that helps strengthen and care for the physical and emotional body. Each class will begin with a breathing and mindfulness exercise, followed by a longer standing series to strengthen and care for all parts of the body. For the final portion of class, practitioners return to the mat for stretching and rejuvenation. This class allows ample time for students to customize each posture to their individual body. Instructors are at-the-ready to help each participant figure out what works best, taking into consideration any joint concerns or injuries, as well as requests to increase the intensity, as desired.

Bring a yoga mat and water.

Optional: Bring two yoga blocks, blanket, and yoga strap.

Days of the week:

Mon, Tues, Wed, & Fri from 9 - 10am

Dates:

Sept. 8 – Dec 18 

(No Class Oct. 16, 19, 20, 21, 23; Nov. 25, 26, 27)

52 Sessions 

4 days per week: $416

3 days per week: $342

2 days per week: $260

1 day per week: $154