Water Exercise Class This is an interval-based workout that will combine basic water weights and noodles for strength building, mixed with cardio moves to elevate the heart rate and burn fat. The class fits anyone’s fitness level, beginner to advanced. You pick the intensity of the workout that best fits your level. You can tone up and burn fat faster with water exercise, because the water provides a resistance that is up to 12 times that of floor exercise. It’s also much easier on the joints because there’s very little impact. Pick as many classes that fit into your schedule and come out for some good, clean fun and burn up to 525 calories during one class. W-M High School Pool Door # 1

Wizard Academy Grades 1 - 5 Young artists draw a magical academy scene filled with grand halls, glowing details, and spell-ready characters. This whimsical one-day workshop is perfect for kids who love wizard stories, imagination, and creative drawing. Expect lots of sparkle, storytelling, and magical fun on paper. Please send your child with a water bottle and nut-free snack.

Women, Weight & Hormones Are you finding that no matter how well you watch what you eat or how much you exercise, weight is not budging? Your inability to lose weight probably has more to do with hormone levels than anything else. Until imbalances are corrected, trying to lose weight will be like shoveling sand against the tide. We’ll discuss which hormones are involved and what can be done to correct imbalances; concrete solutions for controlling appetite and cravings; major sources of hormone mimicking chemicals and how to get rid of them; what HRT or birth control pills have to do with weight gain; how to have your hormone levels checked reliably; what steps need to be taken to safely break the vicious cycle of hormone related weight gain.

SAHR Sports: Yoga – Strength, Balance & Flexibility Improve flexibility, balance, strength, and overall well-being through guided yoga sessions designed for all experience levels. Each class combines mindful movement, breathing techniques, and relaxation to help you feel refreshed and energized. Multiple days and times available: Mondays - 3:30 - 4:30pm OR 6 - 7pm Tuesdays 4:30 - 5:30pm Wednesdays 3:30 - 4:30pm Thursdays 4:30 - 5:30pm

YouTube Channel Starter Kit: Launch in 60 Minutes (Virtual Class) Join our fun and engaging beginner class to learn how to create and launch your very own YouTube channel! Discover how to share your hobbies, advice, tutorials, talents, and more with the world on the largest media platform. We’ll guide you through a step-by-step process, ensuring you have all the tools and knowledge to get started today. Dive in and start building your YouTube presence today! Students will leave the class with confidence on how to effectively start, manage and create their very own YouTube channel successfully. They will understand key terms, and leave with action items to create a successful YouTube channel in a few short days! Equipment Needed Access to a computer with internet (or smartphone). Classes are taught live online via Zoom. Note If a student is unable to attend the live online training time, they can still register and watch the recording of the training at their convenience. Follow-up support is also included from the instructor and students are encouraged to reach out with questions at any time before or after the class has concluded. No password is required.

Your Kid's Phone: A Parent's Survival Guide Keep your kid safe on their phone with this empowering, yet practical training for busy parents and caregivers. This class breaks down the essential insights everyone needs to understand in order to confidently protect their child online. You'll leave the training understanding recommended privacy settings, risky apps to avoid, screen time boundaries, and the warning signs that matter most. Walk away with the knowledge and tools to create a safer digital environment for your family.

iPhone Essentials - For Every Day (via Zoom) iPhone Essentials - For Every Day (via Zoom) is an online class to learn more about common apps you use every day: Messages, Phone/Contacts, and Photos. We'll learn about fun and simple ways to text your friends and family, be efficient with phone calls and adding contacts, and ways to find and share your favorite photos. Please join via another device (iPad or computer). Zoom link will be sent prior to class.

iPhone Essentials - Why is My iPhone Doing That? (via Zoom) iPhone Essentials - Why is My iPhone Doing That? (via Zoom) is an online class to help reduce the frustration you feel about your iPhone. We'll cover common annoyances and how to solve them and get your phone behaving the way you want it to behave. We'll learn some ways to troubleshoot and resolve common issues. Please join via another device (iPad or computer). Zoom link will be sent prior to class.

iPhone/iPad Essentials (Part 1 & 2) iPhone/iPad Essentials is a 2 part series class for all iPhone/iPad users no matter how long you’ve had your device. We’ll cover navigating your device, settings, customization, widgets, app library, Siri, and iCloud. We will do this class in two 90 minute sessions so we can slow down the pace and take time to practice as we learn. Class will take place at the WM CLC in the Adult Enrichment Room - Please use door #1 off of State Street NW

Adult Conversational Spanish: Beginner Part 1 Always wanted to learn or refresh your Spanish? This class focuses on building conversational skills through interactive practice. Topics include greetings, pronunciation, numbers, food, clothing, and basic grammar. You'll engage in small conversations and explore cultural insights like word origins and dialects. Zoom access and basic computer skills required. *Mondays October 19 - November 30th (no class November 23) *Tuesdays October 20 - December 1 (no class November 24) *Wednesdays October 21 - December 2 (no class November 25)