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Yoga – Strength, Balance & Flexibility
SAHR Sports: Yoga – Strength, Balance & Flexibility
Improve flexibility, balance, strength, and overall well-being through guided yoga sessions designed for all experience levels. Each class combines mindful movement, breathing techniques, and relaxation to help you feel refreshed and energized.
Multiple days and times available:
Mondays - 3:30 - 4:30pm OR 6 - 7pm
Tuesdays 4:30 - 5:30pm
Wednesdays 3:30 - 4:30pm
Thursdays 4:30 - 5:30pm
Khaled Samaha
Instructor
SAHR Sports
Instructor
Options
509YogaF1
Starts Tue, Sep 8th 2026
4:30 - 5:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $75.00
Instructors:
- Khaled Samaha
- SAHR Sports
| Date | Time | Location |
|---|---|---|
| Tue, Sep 8th 2026 | 4:30 - 5:30 PM | Watertown Mayer Community Learning Center |
| Tue, Sep 15th 2026 | 4:30 - 5:30 PM | Watertown Mayer Community Learning Center |
| Tue, Sep 22nd 2026 | 4:30 - 5:30 PM | Watertown Mayer Community Learning Center |
| Tue, Sep 29th 2026 | 4:30 - 5:30 PM | Watertown Mayer Community Learning Center |
| Tue, Oct 6th 2026 | 4:30 - 5:30 PM | Watertown Mayer Community Learning Center |
| Tue, Oct 13th 2026 | 4:30 - 5:30 PM | Watertown Mayer Community Learning Center |
Map / Location
509YogaF2
Starts Wed, Sep 9th 2026
3:30 - 4:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $75.00
Instructors:
- Khaled Samaha
- SAHR Sports
| Date | Time | Location |
|---|---|---|
| Wed, Sep 9th 2026 | 3:30 - 4:30 PM | Watertown Mayer Community Learning Center |
| Wed, Sep 16th 2026 | 3:30 - 4:30 PM | Watertown Mayer Community Learning Center |
| Wed, Sep 23rd 2026 | 3:30 - 4:30 PM | Watertown Mayer Community Learning Center |
| Wed, Sep 30th 2026 | 3:30 - 4:30 PM | Watertown Mayer Community Learning Center |
| Wed, Oct 7th 2026 | 3:30 - 4:30 PM | Watertown Mayer Community Learning Center |
| Wed, Oct 14th 2026 | 3:30 - 4:30 PM | Watertown Mayer Community Learning Center |
Map / Location
509YogaF3
Starts Thu, Sep 10th 2026
4:30 - 5:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $75.00
Instructors:
- Khaled Samaha
- SAHR Sports
| Date | Time | Location |
|---|---|---|
| Thu, Sep 10th 2026 | 4:30 - 5:30 PM | Watertown Mayer Community Learning Center |
| Thu, Sep 17th 2026 | 4:30 - 5:30 PM | Watertown Mayer Community Learning Center |
| Thu, Sep 24th 2026 | 4:30 - 5:30 PM | Watertown Mayer Community Learning Center |
| Thu, Oct 1st 2026 | 4:30 - 5:30 PM | Watertown Mayer Community Learning Center |
| Thu, Oct 8th 2026 | 4:30 - 5:30 PM | Watertown Mayer Community Learning Center |
| Thu, Oct 15th 2026 | 4:30 - 5:30 PM | Watertown Mayer Community Learning Center |
Map / Location
509YogaF4
Starts Mon, Sep 14th 2026
3:30 - 4:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $75.00
Instructors:
- Khaled Samaha
- SAHR Sports
| Date | Time | Location |
|---|---|---|
| Mon, Sep 14th 2026 | 3:30 - 4:30 PM | Watertown Mayer Community Learning Center |
| Mon, Sep 21st 2026 | 3:30 - 4:30 PM | Watertown Mayer Community Learning Center |
| Mon, Sep 28th 2026 | 3:30 - 4:30 PM | Watertown Mayer Community Learning Center |
| Mon, Oct 5th 2026 | 3:30 - 4:30 PM | Watertown Mayer Community Learning Center |
| Mon, Oct 12th 2026 | 3:30 - 4:30 PM | Watertown Mayer Community Learning Center |
| Mon, Oct 19th 2026 | 3:30 - 4:30 PM | Watertown Mayer Community Learning Center |
Map / Location
509YogaF5
Starts Mon, Sep 14th 2026
6:00 - 7:00 PM
Su
M
Tu
W
Th
F
Sa
Price: $75.00
Instructors:
- Khaled Samaha
- SAHR Sports
| Date | Time | Location |
|---|---|---|
| Mon, Sep 14th 2026 | 6:00 - 7:00 PM | Watertown Mayer Community Learning Center |
| Mon, Sep 21st 2026 | 6:00 - 7:00 PM | Watertown Mayer Community Learning Center |
| Mon, Sep 28th 2026 | 6:00 - 7:00 PM | Watertown Mayer Community Learning Center |
| Mon, Oct 5th 2026 | 6:00 - 7:00 PM | Watertown Mayer Community Learning Center |
| Mon, Oct 12th 2026 | 6:00 - 7:00 PM | Watertown Mayer Community Learning Center |
| Mon, Oct 19th 2026 | 6:00 - 7:00 PM | Watertown Mayer Community Learning Center |
Map / Location
509YogaF6
Starts Tue, Oct 20th 2026
4:30 - 5:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $75.00
Instructors:
- Khaled Samaha
- SAHR Sports
| Date | Time | Location |
|---|---|---|
| Tue, Oct 20th 2026 | 4:30 - 5:30 PM | Watertown Mayer Community Learning Center |
| Tue, Oct 27th 2026 | 4:30 - 5:30 PM | Watertown Mayer Community Learning Center |
| Tue, Nov 3rd 2026 | 4:30 - 5:30 PM | Watertown Mayer Community Learning Center |
| Tue, Nov 10th 2026 | 4:30 - 5:30 PM | Watertown Mayer Community Learning Center |
| Tue, Nov 17th 2026 | 4:30 - 5:30 PM | Watertown Mayer Community Learning Center |
| Tue, Nov 24th 2026 | 4:30 - 5:30 PM | Watertown Mayer Community Learning Center |
Map / Location
509YogaF7
Starts Wed, Oct 21st 2026
3:30 - 4:30 PM
No class Nov 25
Su
M
Tu
W
Th
F
Sa
Price: $75.00
Instructors:
- Khaled Samaha
- SAHR Sports
| Date | Time | Location |
|---|---|---|
| Wed, Oct 21st 2026 | 3:30 - 4:30 PM | Watertown Mayer Community Learning Center |
| Wed, Oct 28th 2026 | 3:30 - 4:30 PM | Watertown Mayer Community Learning Center |
| Wed, Nov 4th 2026 | 3:30 - 4:30 PM | Watertown Mayer Community Learning Center |
| Wed, Nov 11th 2026 | 3:30 - 4:30 PM | Watertown Mayer Community Learning Center |
| Wed, Nov 18th 2026 | 3:30 - 4:30 PM | Watertown Mayer Community Learning Center |
| Wed, Dec 2nd 2026 | 3:30 - 4:30 PM | Watertown Mayer Community Learning Center |
Map / Location
509YogaF8
Starts Thu, Oct 22nd 2026
4:30 - 5:30 PM
No class Nov 26
Su
M
Tu
W
Th
F
Sa
Price: $75.00
Instructors:
- Khaled Samaha
- SAHR Sports
| Date | Time | Location |
|---|---|---|
| Thu, Oct 22nd 2026 | 4:30 - 5:30 PM | Watertown Mayer Community Learning Center |
| Thu, Oct 29th 2026 | 4:30 - 5:30 PM | Watertown Mayer Community Learning Center |
| Thu, Nov 5th 2026 | 4:30 - 5:30 PM | Watertown Mayer Community Learning Center |
| Thu, Nov 12th 2026 | 4:30 - 5:30 PM | Watertown Mayer Community Learning Center |
| Thu, Nov 19th 2026 | 4:30 - 5:30 PM | Watertown Mayer Community Learning Center |
| Thu, Dec 3rd 2026 | 4:30 - 5:30 PM | Watertown Mayer Community Learning Center |
Map / Location
509YogaF10
Starts Mon, Oct 26th 2026
6:00 - 7:00 PM
Su
M
Tu
W
Th
F
Sa
Price: $75.00
Instructors:
- Khaled Samaha
- SAHR Sports
| Date | Time | Location |
|---|---|---|
| Mon, Oct 26th 2026 | 6:00 - 7:00 PM | Watertown Mayer Community Learning Center |
| Mon, Nov 2nd 2026 | 6:00 - 7:00 PM | Watertown Mayer Community Learning Center |
| Mon, Nov 9th 2026 | 6:00 - 7:00 PM | Watertown Mayer Community Learning Center |
| Mon, Nov 16th 2026 | 6:00 - 7:00 PM | Watertown Mayer Community Learning Center |
| Mon, Nov 23rd 2026 | 6:00 - 7:00 PM | Watertown Mayer Community Learning Center |
| Mon, Nov 30th 2026 | 6:00 - 7:00 PM | Watertown Mayer Community Learning Center |
Map / Location
509YogaF9
Starts Mon, Oct 26th 2026
3:30 - 4:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $75.00
Instructors:
- Khaled Samaha
- SAHR Sports
| Date | Time | Location |
|---|---|---|
| Mon, Oct 26th 2026 | 3:30 - 4:30 PM | Watertown Mayer Community Learning Center |
| Mon, Nov 2nd 2026 | 3:30 - 4:30 PM | Watertown Mayer Community Learning Center |
| Mon, Nov 9th 2026 | 3:30 - 4:30 PM | Watertown Mayer Community Learning Center |
| Mon, Nov 16th 2026 | 3:30 - 4:30 PM | Watertown Mayer Community Learning Center |
| Mon, Nov 23rd 2026 | 3:30 - 4:30 PM | Watertown Mayer Community Learning Center |
| Mon, Nov 30th 2026 | 3:30 - 4:30 PM | Watertown Mayer Community Learning Center |
Map / Location
