BEGIN:VCALENDAR
VERSION:2.0
X-WR-CALNAME:Watertown Mayer Community Education ISD #111  - All Courses
CALSCALE:GREGORIAN
PRODID:iCalendar-Ruby
BEGIN:VEVENT
DESCRIPTION:Rejuvenate Your Brain: Improve Cognitive Function at Any Age\n\
 nCurrent research shows lifestyle and diet have a big effect on HOW the bra
 in ages. Cognitive function\, which covers all aspects of perceiving\, thin
 king and reasoning\, CAN improve. And the very good news is no matter what 
 your age there are things you can begin to do today to improve how quickly 
 and effectively brain cells communicate with each other. We’ll discuss whic
 h ‘superfoods’ reduce the damaging effects of toxins and inflammation on th
 e brain and which nutrients are great for memory\, attention\, processing i
 nformation and reducing stress. You’ll learn simple\, easy strategies to he
 lp your brain stay healthy and alert.
DTEND:20260929T003000Z
DTSTAMP:20260916T024357Z
DTSTART:20260928T230000Z
LOCATION:Virtual Learning
SEQUENCE:0
SUMMARY:Rejuvenate Your Brain: Improve Cognitive Function at Any Age - Virt
 ual Class (509JNF1)
UID:2026-09-16T02:43:57+00:00_207577695@ip-10-0-136-142.us-east-2.compute.i
 nternal
URL:https://wm.arux.app/course/3071/fall-2026—1/rejuvenate-your-brain-impro
 ve-cognitive-function-at-any-age-virtual-class#509JNF1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Avoid the Pitfalls of Perimenopause/Menopause\n\nPerimenopause 
 starts around the age of 35 for most women and can last 10-15 years. Common
  symptoms include fatigue\, migraines\, weight gain\, water retention\, dep
 ression\, sleep disturbances\, joint aches\, hot flashes\, anger flashes\, 
 migraines\, fibroids\, exaggerated PMS and more. Once you understand exactl
 y what is causing all the troublesome symptoms\, they are much easier to co
 rrect. We’ll discuss how to get hormone levels measured - blood test vs. sa
 liva test and what to do with the results\; traditional HRT vs. bio-identic
 al\; acupressure points to assist in symptom relief and nutritional musts. 
 You’ll leave with multiple tools and techniques for restoring health and we
 ll-being.\n\nClasses are live online via Zoom. Enter the classroom in two e
 asy clicks. How Do I Join a Zoom Meeting? A short video at the link below m
 ay be helpful if you need any additional help logging on to a Zoom Meeting.
 https://support.zoom.us/hc/en-us/articles/201362193-How-Do-I-Join-A-Meeting
 - (https://support.zoom.us/hc/en-us/articles/201362193-How-Do-I-Join-A-Meet
 ing-)
DTEND:20261001T003000Z
DTSTAMP:20260916T024357Z
DTSTART:20260930T230000Z
LOCATION:Virtual Learning
SEQUENCE:0
SUMMARY:Avoid the Pitfalls of Perimenopause/Menopause (509JNF2)
UID:2026-09-16T02:43:57+00:00_218455379@ip-10-0-136-142.us-east-2.compute.i
 nternal
URL:https://wm.arux.app/course/3072/fall-2026—1/avoid-the-pitfalls-of-perim
 enopause-menopause#509JNF2
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:The Art of Aging Well: Peel Years Off Your Bio Age\n\nEvery day
 \, your body makes about 330 billion new cells which means 3.8 million cell
 s are replaced every SECOND! This means every second is an opportunity to m
 ake every system in your body healthier. The quality of cell your body can 
 produce this second is very dependent on what raw materials you have floati
 ng around your bloodstream. Studies show you can be 50 and have the physiol
 ogy of a 30-year-old (and vice versa)\, depending on how well you take care
  of yourself. What you do now greatly affects your health and well-being no
 w and in the future. Nothing beats good health! Learn simple steps you can 
 take now to help make every system in your body as healthy as possible.
DTEND:20261014T003000Z
DTSTAMP:20260916T024357Z
DTSTART:20261013T230000Z
LOCATION:Virtual Learning
SEQUENCE:0
SUMMARY:The Art of Aging Well: Peel Years Off Your Bio Age - Virtual Class 
 (509JNF4)
UID:2026-09-16T02:43:57+00:00_58655282@ip-10-0-136-142.us-east-2.compute.in
 ternal
URL:https://wm.arux.app/course/3073/fall-2026—1/the-art-of-aging-well-peel-
 years-off-your-bio-age-virtual-class#509JNF4
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Overcome your Carbohydrate Cravings\n\nEver had a day where you
  can’t stop eating? Do you crave starches\, snack foods\, and sweets and fi
 nd the more you eat\, the more you want to eat? Is your snacking out of con
 trol? In this workshop\, we will discuss a two-week plan that will STOP you
 r cravings (no kidding!)\, help you lose weight and help keep your insulin 
 levels balanced. Overcoming carb cravings is not a matter of willpower but 
 a matter of biology. Stop the vicious cycle of food craving and weight gain
 . No hype – just the facts.
DTEND:20261021T003000Z
DTSTAMP:20260916T024357Z
DTSTART:20261020T230000Z
LOCATION:Virtual Learning
SEQUENCE:0
SUMMARY:Overcome your Carbohydrate Cravings - Virtual Class (509JNF5)
UID:2026-09-16T02:43:57+00:00_117988505@ip-10-0-136-142.us-east-2.compute.i
 nternal
URL:https://wm.arux.app/course/3074/fall-2026—1/overcome-your-carbohydrate-
 cravings-virtual-class#509JNF5
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Women\, Weight & Hormones\n\nAre you finding that no matter how
  well you watch what you eat or how much you exercise\, weight is not budgi
 ng? Your inability to lose weight probably has more to do with hormone leve
 ls than anything else. Until imbalances are corrected\, trying to lose weig
 ht will be like shoveling sand against the tide. We’ll discuss which hormon
 es are involved and what can be done to correct imbalances\; concrete solut
 ions for controlling appetite and cravings\; major sources of hormone mimic
 king chemicals and how to get rid of them\; what HRT or birth control pills
  have to do with weight gain\; how to have your hormone levels checked reli
 ably\; what steps need to be taken to safely break the vicious cycle of hor
 mone related weight gain.
DTEND:20261103T013000Z
DTSTAMP:20260916T024357Z
DTSTART:20261103T000000Z
LOCATION:Virtual Learning
SEQUENCE:0
SUMMARY:Women\, Weight & Hormones  - Virtual Class (509JNF6)
UID:2026-09-16T02:43:57+00:00_891527932@ip-10-0-136-142.us-east-2.compute.i
 nternal
URL:https://wm.arux.app/course/3075/fall-2026—1/women-weight-hormones-virtu
 al-class#509JNF6
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Thyroid Things You Need to Know\n\nVirtual Class 6 - 7:30pm\n\n
 If you currently take thyroid medication but are still gaining weight and s
 till have a variety of symptoms\, there’s more you need to know. Fatigue\, 
 weight gain\, depression\, anxiety\, rising cholesterol levels\, inability 
 to focus\, thinning hair\, digestive problems\, abnormal blood pressure\, r
 educed sex drive\, and heart palpitations are only some of the symptoms. We
 ’ll cover five often-overlooked thyroid measurements\, reasons the top thyr
 oid medication may be ineffective\, foods that affect thyroid health\, key 
 rules for taking thyroid meds\, environmental triggers\, and essential info
 rmation to discuss with your doctor. This workshop is a source of informati
 on only and should by no means be considered a substitute for the advice of
  a qualified medical professional.
DTEND:20261110T013000Z
DTSTAMP:20260916T024357Z
DTSTART:20261110T000000Z
LOCATION:Virtual Learning
SEQUENCE:0
SUMMARY:Thyroid Things You Need to Know - Virtual (509JNF7)
UID:2026-09-16T02:43:57+00:00_578361279@ip-10-0-136-142.us-east-2.compute.i
 nternal
URL:https://wm.arux.app/course/3079/fall-2026—1/thyroid-things-you-need-to-
 know-virtual#509JNF7
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Heartsaver® First Aid CPR AED Course Options\n\nHeartsaver Firs
 t Aid CPR AED teaches participants to provide first aid\, perform CPR\, and
  use an automated external defibrillator (AED) safely and effectively. This
  course is available in three different training methods – blended learning
 \, classroom training and self-guided learning. All Heartsaver First Aid CP
 R AED course options teach the same AHA science-based skills and result in 
 the same AHA Course Completion Card.
DTEND:20260918T030000Z
DTSTAMP:20260916T024357Z
DTSTART:20260917T220000Z
LOCATION:Watertown Mayer Community Learning Center
SEQUENCE:0
SUMMARY:Heartsaver® First Aid CPR AED Course (509HeartsaverF1)
UID:2026-09-16T02:43:57+00:00_482154369@ip-10-0-136-142.us-east-2.compute.i
 nternal
URL:https://wm.arux.app/course/3107/fall-2026—1/heartsaver-first-aid-cpr-ae
 d-course#509HeartsaverF1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Heartsaver® First Aid CPR AED Course Options\n\nHeartsaver Firs
 t Aid CPR AED teaches participants to provide first aid\, perform CPR\, and
  use an automated external defibrillator (AED) safely and effectively. This
  course is available in three different training methods – blended learning
 \, classroom training and self-guided learning. All Heartsaver First Aid CP
 R AED course options teach the same AHA science-based skills and result in 
 the same AHA Course Completion Card.
DTEND:20261211T040000Z
DTSTAMP:20260916T024357Z
DTSTART:20261210T230000Z
LOCATION:Watertown Mayer Community Learning Center
SEQUENCE:0
SUMMARY:Heartsaver® First Aid CPR AED Course (509HeartsaverF2)
UID:2026-09-16T02:43:57+00:00_509644294@ip-10-0-136-142.us-east-2.compute.i
 nternal
URL:https://wm.arux.app/course/3107/fall-2026—1/heartsaver-first-aid-cpr-ae
 d-course#509HeartsaverF2
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Coffee with a Healthcare Professional \n\nYou’re invited to our
  FREE Healthcare Series!! Each month\, we host trusted professionals from t
 he healthcare field to provide insight and answer questions on vital health
  and wellness topics. Everyone is welcome!\n\nSeptember 2026\n\nVaccines wi
 th Carver County Public Health Nurse Carol Wentworth \n\nTopics for the tim
 e will include immunity basics\, illnesses in the news\, and vaccines for a
 dults.\n\nOctober 2026\n\nHealthy Aging with Nurse Practitioner\, Toni Sche
 rling\n\nTopics will include medication safety and polypharmacy\, the impor
 tance of hydration and nutrition\, fall prevention\, and other key health c
 onsiderations for older adults. Attendees will gain practical tips and have
  the opportunity to ask questions about maintaining health\, safety\, and i
 ndependence as they age.\n\nNovember 2026\n\nFuneral Planning with Zack Ite
 n\n\n5th generation funeral director\, Zack Iten from Iten Funeral Home wil
 l offer a conversation about death\, dying\, pre-planning\, and grief.\n\nD
 ecember 2026\n\nHoliday Party!\n\nFor more information or to register pleas
 e go to wm.arux.app
DTEND:20260909T230000Z
DTSTAMP:20260916T024357Z
DTSTART:20260909T190000Z
LOCATION:Watertown Mayer Community Learning Center
SEQUENCE:0
SUMMARY:Coffee with a Health Care Professional (COFFEE99)
UID:2026-09-16T02:43:57+00:00_475998574@ip-10-0-136-142.us-east-2.compute.i
 nternal
URL:https://wm.arux.app/course/3114/fall-2026—1/coffee-with-a-health-care-p
 rofessional#COFFEE99
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Coffee with a Healthcare Professional \n\nYou’re invited to our
  FREE Healthcare Series!! Each month\, we host trusted professionals from t
 he healthcare field to provide insight and answer questions on vital health
  and wellness topics. Everyone is welcome!\n\nSeptember 2026\n\nVaccines wi
 th Carver County Public Health Nurse Carol Wentworth \n\nTopics for the tim
 e will include immunity basics\, illnesses in the news\, and vaccines for a
 dults.\n\nOctober 2026\n\nHealthy Aging with Nurse Practitioner\, Toni Sche
 rling\n\nTopics will include medication safety and polypharmacy\, the impor
 tance of hydration and nutrition\, fall prevention\, and other key health c
 onsiderations for older adults. Attendees will gain practical tips and have
  the opportunity to ask questions about maintaining health\, safety\, and i
 ndependence as they age.\n\nNovember 2026\n\nFuneral Planning with Zack Ite
 n\n\n5th generation funeral director\, Zack Iten from Iten Funeral Home wil
 l offer a conversation about death\, dying\, pre-planning\, and grief.\n\nD
 ecember 2026\n\nHoliday Party!\n\nFor more information or to register pleas
 e go to wm.arux.app
DTEND:20261014T230000Z
DTSTAMP:20260916T024357Z
DTSTART:20261014T190000Z
LOCATION:Watertown Mayer Community Learning Center
SEQUENCE:0
SUMMARY:Coffee with a Health Care Professional (COFFEE1014)
UID:2026-09-16T02:43:57+00:00_954262384@ip-10-0-136-142.us-east-2.compute.i
 nternal
URL:https://wm.arux.app/course/3114/fall-2026—1/coffee-with-a-health-care-p
 rofessional#COFFEE1014
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Coffee with a Healthcare Professional \n\nYou’re invited to our
  FREE Healthcare Series!! Each month\, we host trusted professionals from t
 he healthcare field to provide insight and answer questions on vital health
  and wellness topics. Everyone is welcome!\n\nSeptember 2026\n\nVaccines wi
 th Carver County Public Health Nurse Carol Wentworth \n\nTopics for the tim
 e will include immunity basics\, illnesses in the news\, and vaccines for a
 dults.\n\nOctober 2026\n\nHealthy Aging with Nurse Practitioner\, Toni Sche
 rling\n\nTopics will include medication safety and polypharmacy\, the impor
 tance of hydration and nutrition\, fall prevention\, and other key health c
 onsiderations for older adults. Attendees will gain practical tips and have
  the opportunity to ask questions about maintaining health\, safety\, and i
 ndependence as they age.\n\nNovember 2026\n\nFuneral Planning with Zack Ite
 n\n\n5th generation funeral director\, Zack Iten from Iten Funeral Home wil
 l offer a conversation about death\, dying\, pre-planning\, and grief.\n\nD
 ecember 2026\n\nHoliday Party!\n\nFor more information or to register pleas
 e go to wm.arux.app
DTEND:20261119T000000Z
DTSTAMP:20260916T024357Z
DTSTART:20261118T200000Z
LOCATION:Watertown Mayer Community Learning Center
SEQUENCE:0
SUMMARY:Coffee with a Health Care Professional (COFFEE1118)
UID:2026-09-16T02:43:57+00:00_217708685@ip-10-0-136-142.us-east-2.compute.i
 nternal
URL:https://wm.arux.app/course/3114/fall-2026—1/coffee-with-a-health-care-p
 rofessional#COFFEE1118
END:VEVENT
END:VCALENDAR