Intense Aqua Workout An intense aqua workout with interval training, plyometrics, and power moves to improve cardiovascular fitness, muscular endurance, strength, and flexibility. This is a fast-paced, low-impact workout that takes pressure off your joints, bones, and muscles. The water offers a natural resistance; this, combined with a few provided tools, will help strengthen your muscles.

Water Exercise Class This is an interval-based workout that will combine basic water weights and noodles for strength building, mixed with cardio moves to elevate the heart rate and burn fat. The class fits anyone’s fitness level, beginner to advanced. You pick the intensity of the workout that best fits your level. You can tone up and burn fat faster with water exercise, because the water provides a resistance that is up to 12 times that of floor exercise. It’s also much easier on the joints because there’s very little impact. Pick as many classes that fit into your schedule and come out for some good, clean fun and burn up to 525 calories during one class. W-M High School Pool Door # 1