222 Results
-
Special Events & ActivitiesDue to the importance of managing group participation for the health and safety of your families, individual registration is required for Special Events. Find ECFE special events registration under the Youth Enrichment category or simply search a word in the title of your event in the search bar. Find these FREE ECFE Special Events in the Youth Enrichment Category: Sledding Party, Super Hero & Princess Party, Saturday Sing Along and Kick off to Summer. Questions, call 952-955-0284Category -
daveynin (flickr) (CC BY 2.0)
Special Olympics CornholeSpecial Olympics MNSpecial Olympics - Cornhole Ages 8+ Cornhole is a popular lawn game where players or teams take turns tossing fabric bean bags at a raised, angled board with a hole in the far end. The objective is to score points by landing a bag on the board or tossing it through the hole. It is an inclusive and social activity that encourages friendly competition, hand-eye coordination, and outdoor engagement for participants of all skill levels. Regional Competition: September 12–13 State Competition: October 10–11 Watertown Mighty Rapids SOMN Summer 2026 Special Olympics Minnesota (SOMN) is an organization that empowers people with intellectual disabilities to become included and valued members of their communities, which leads to a more respectful and inclusive society for all. With the support of coaches and volunteers, SOMN provides year-round sports training and competition in 16-Olympic type sports for thousands of children and adults with intellectual disabilities. Through Special Olympics’ athletic, health and leadership programs, people with intellectual disabilities transform themselves, their communities and the world. To be eligible to participate in Special Olympics, you must be at least 8 years old and identified by an agency or professional as having one of the following conditions: intellectual disabilities, cognitive delays as measured by a formal assessment, or significant learning or vocational problems due to cognitive delay that require or have required specially designed instruction. Statement of Eligibility Athlete Application (must be completed prior to first practice) Volunteer / Coach Registration Contact us at WMightyRapids@gmail.com or 612-840-2865 for more information.Summer 2026 -
SpecialOCanada (flickr) (CC BY 2.0)
Special Olympics Flag Football 18+Special Olympics MNSpecial Olympics Flag Football Ages 18+ Special Olympics Flag Football is an inclusive, non-contact sport that promotes physical fitness, teamwork, leadership, and sportsmanship. Athletes are grouped into divisions based on age and ability level to ensure fair and competitive play. This sport features Unified gameplay, where individuals with and without intellectual disabilities compete together on the same team. This approach fosters inclusion, respect, and camaraderie among all participants. With an emphasis on safety, trained officials enforce rules that minimize physical contact while maintaining a fast-paced, engaging experience. The flag football season typically runs from September through October, providing athletes with opportunities to grow, compete, and build meaningful connections through sport. Athletes must be registered with Special Olympics MN by the first day of practice to play.Coaches include Dylan Matter, Brad Matter and Darren SchulerRegional Competition: TBDState Competition: TBD Watertown Mighty Rapids SOMN Summer 2026 Special Olympics Minnesota (SOMN) is an organization that empowers people with intellectual disabilities to become included and valued members of their communities, which leads to a more respectful and inclusive society for all. With the support of coaches and volunteers, SOMN provides year-round sports training and competition in 16-Olympic type sports for thousands of children and adults with intellectual disabilities. Through Special Olympics’ athletic, health and leadership programs, people with intellectual disabilities transform themselves, their communities and the world. To be eligible to participate in Special Olympics, you must be at least 8 years old and identified by an agency or professional as having one of the following conditions: intellectual disabilities, cognitive delays as measured by a formal assessment, or significant learning or vocational problems due to cognitive delay that require or have required specially designed instruction. Statement of Eligibility Athlete Application (must be completed prior to first practice) Volunteer / Coach Registration Contact us at WMightyRapids@gmail.com or 612-840-2865 for more information.Summer 2026 -
Special Olympics MNSpecial Olympics Minnesota (SOMN) is an organization that empowers people with intellectual disabilities to become included and valued members of their communities, which leads to a more respectful and inclusive society for all. With the support of coaches and volunteers, SOMN provides year-round sports training and competition in 16-Olympic type sports for thousands of children and adults with intellectual disabilities. Through Special Olympics’ athletic, health and leadership programs, people with intellectual disabilities transform themselves, their communities and the world. To be eligible to participate in Special Olympics, you must be at least 8 years old and identified by an agency or professional as having one of the following conditions: intellectual disabilities, cognitive delays as measured by a formal assessment, or significant learning or vocational problems due to cognitive delay that require or have required specially designed instruction. Athlete Eligbility Registration with Special Olympics must be completed prior to the first practice: Athlete Registration Link Coaching/Volunteering If you are interested in coaching or voluntering please coplete the Volunteer/coach registration? Volunteer/Coaching RegistrationCategory -
Michael Baxter (flickr) (CC BY 2.0)
Special Olympics- Bowling 8+Special Olympics MNBowling Ages 8+ Bowling is a fun and inclusive sport where athletes roll a bowling ball down a lane to knock down as many pins as possible. Participants can improve hand-eye coordination, focus, teamwork, and confidence while enjoying friendly competition in a supportive environment. Athletes are grouped by age and ability level to ensure fair and positive experiences for everyone involved. Bowling also offers opportunities for social interaction, sportsmanship, and skill development both on and off the lanes. This sport welcomes individuals of all experience levels and encourages athletes to challenge themselves, build friendships, and have fun while staying active. Saturdays 12pm Hollywood Sports Complex September 12,19,26 October 3,24,31 November 7 State tournament November 14-15Fall 2026 -
Sport CampsCategory -
Stay Active and Independent for Life (SAIL)FitnessSAIL (Stay Active & Independent for Life) Zoom & In-Person Stay Active and Independent for Life A FREE DAYTIME EXERCISE PROGRAM FOR SENIORS. SAIL is an exercise and education program for older adults meeting twice a week for one hour as an ongoing program. Classes are led by an RSVP Program through Volunteers of America in Partnership with Watertown-Mayer Community Ed. The program includes a combination of aerobic conditioning, strength training, and balance exercises which have been shown to decrease the risk of falling. The program was developed through Washington State Public Health with support from the Center for Disease Control and Prevention (CDC). Participants interested in participating must register online. Limited space available for In-person classes. Participants must sign up to attend the in-person class. All participants will be required to complete updated paperwork.WM Comm Ed 26/27 -
Stillwater Fall Colors Boat Cruise with Jolly RamblersGetawaysStillwater Fall Colors Boat Cruise with Jolly Ramblers Here we go again! I’ve booked three coaches for 2026. Many join us each year. It’s that good! Once again, we’ll hope for beautiful fall colors! Regardless, it is so relaxing and also a reminder that our seasons are changing. I am so impressed with the included deli buffet lunch. You can build your own sandwich with all sorts of ingredients and add warm entree’ selections and dessert.Fall 2026 -
Summer Camp 2 Kips HS & MAGA 2026MAGAAugust Summer Camp 2 Gymnastics KIPS High School & MAGA 2026 Classes start the week of August 4th and go through the week of August 18th. You may sign up for any or all of the classes offered. In the summer we know that some families will be going on vacation so we are flexible with make ups. Mondays 8:30-10:30am 2 hours Tuesdays 8:30-10:30am 2 hours Wednesdays 8:30-10:30am 2 hours Thursdays 8:30-10:30am 2 hours Fee structure, based on number of hours per week: 2 hours a week - $90 4 hours a week - $180 6 hours a week - $225 8 hours a week - $252Summer 2026 -
Super Shooters BasketballSport CampsSuper Shooters with Coach Mike Lynch Ages 7 - 12 Hoop it up and join one of Minnesota’s premier basketball camps! Players, ages 7- 12 for boys & girls are welcome, from the beginning stage to intermediate & higher levels will have a great time learning the basic skills & fundamentals of the game including: ball handling, shooting, rebounding & defensive footwork. You’ll also compete in games & contests, and possibly some half- and full-court action. Players will be grouped by age, ability, and skill level.Summer 2026 -
Swimming LessonsTHE DISTRICT 111 COMMUNITY EDUCATION AQUATICS PROGRAMS W-M Community Education offers a comprehensive, year round water instruction program to community members 6 months of age to adult. Aquatics opportunities include a wide range of activities including American Red Cross Learn to Swim Lessons, Watertown Area Swim Kids ( WASK), fitness, lifeguard training, and certifications, open swim, and group rentals. Aquatics program provides opportunities for participants to learn to swim, swim to stay fit, and engage in family fun. AMERICAN RED CROSS SWIMMING LESSON CURRICULUM Watertown - Mayer Community Education is proud to offer the American Red Cross Swimming and Water Safety program, which combines the best in swim instruction with an even stronger emphasis on drowning prevention and water safety - ideal for anyone who wants to enjoy the water safely, regardless of age or skill level. POOL LOCATION W - M High School / Enter Door # 1 1001 Highway 25 N.W. Watertown, MN 55388 AMERICAN RED CROSS LEVELS Please refer to the certificate from your child’s last class or see the Red Cross Learn to Swim Class Descriptions for help determining which level your child is in. Parent & Child 1 (6 mo.- 4 yrs) Learn fundamental safety and aquatic skills. Aquatic activities provide experiences to help children become comfortable with the water. Explore with assistance - blowing bubbles, submersion of eyes, nose and/or mouth, floating on front and back, changing body position in the water, arm and leg movements and more. Introduction to lifejacket and water safety topics. 30 minute lessons. Preschool 1 (Ages 4 –5) Introduction to Water Skills There are no prerequisite skills for this class. Preschool swimmers learn to feel comfortable in the water and enjoy the water safely. Fundamental aquatic skills are taught to develop good swimming habits and safe practices in and around the pool. Water safety, lifejacket use, and development of safe practices around the water. Skill development includes: Blow bubbles and submerge face, Float on front and back with support, Basic water safety rules. 35 minute lesson Preschool 2 (Ages 4 –5) Fundamental Aquatic Skills-Prerequisite: Students must have completed Preschool Level 1, practice skills independently or have equivalent skills. Children will build upon previous skills learned. Water safety, lifejacket use, and development of safe practices around the water. Skill development includes: Submerge the entire head, Float and glide on front and back, Swim on front 3 body lengths, Roll over front to back, back to front. 35 Minute Lesson Preschool 3 (Ages 4 –5) Stroke Development Prerequisite: Students must have completed Preschool Level 2, ready to learn and practice skills independently or have equivalent skills. Children will build on skills learned in Preschool Level 2 through additional practice with increased emphasis on distance, times and deeper water. Continuation of water safety, lifejacket use, and development of safe practices around the water. Skill development includes: Jump into deep water, Submerge and retrieve an object, Swim front crawl and back crawl for 5 body lengths, Tread water, survival float and back float for 15 seconds. 35 Minute Lesson Level 1 Introduction to Water Skills (Ages 5+)Prerequisite: Students must be at least 6 years old Learn water safety awareness and basic aquatic skills Skill development includes: Blow bubbles and submerge face, Float on front and back with support, Swim on front and back with support, Basic water safety rules.40 Minute Lesson Level 2 Fundamental Aquatic Skills (Age 6+)Prerequisite: Students must have completed Level 1 or have equivalent skills. This level marks the beginning of locomotion water skills. Students perform skills without assistance and develop arm and leg action to build a foundation for future aquatic stroke development. Skill development includes: Submerge entire head, Swim on front and back 5 body lengths, Roll over front to back, back to front, Float and glide on front and back. 40 Minute Lesson Level 3 Stroke Development (Age 7+)Prerequisite: Students must have completed Level 2 or have equivalent skills. Level 3 will build on Level 2 skills by providing additional guided practice in deeper water with increased distance and times. Skill development includes: Jump into deep water & tread water 30 seconds, Diving from a sitting and kneeling position, Rotary breathing, Front crawl, back crawl, elementary backstroke, sidestroke 15 yards, Swim using the dolphin kick for 3-5 body lengths. Level 4 Stroke Improvement (Age 8+)Prerequisite: Students must have completed Level 3 or have equivalent skills. Students improve skill level learned in Level 3 Endurance practice for front crawl, back crawl, elementary backstroke, side stroke, and breaststroke. Skill development includes: Swim front crawl and elementary backstroke for 25 yards each, Swim sidestroke, back crawl, breaststroke and butterfly 15 yards, Perform open turns on front and back. Perform a feet-first surface dive and swim underwater. 40 Minute Lesson Level 5 Stroke Refinement (Age 9+)Prerequisite: Students must have completed Level 4 or have equivalent skills. Students refine performance of all aquatic strokes and increase endurance. Skill development includes: Perform a long shallow dive, Perform tuck and pick surface dives, Perform flip turns, Swim front crawl and elementary backstroke for 50 yards, Swim butterfly, back crawl, breaststroke, and sidestroke for 25 yards. 40 Minute Lesson REFUNDS A $10.00 per participant, per class processing fee will be withheld from all refunds. ATTENTION PARENTS OF DIAPER AGE CHILDREN Plastic pants with tight fitting elastic around the legs and waist or a swim diaper must be worn in order to take swimming lessons. POOL CLOSINGS If the pool will be closed, efforts will be made to notify participants in the event of contaminations recommended by the Department of Health. WSI & LIFEGUARDS WANTED Community Education is accepting applications for Water Safety Instructors and Lifeguard positions. Join our Aquatics Team. Call 952-955-0280 for more information.Category -
Pokey Aardvark (flickr) (CC BY 2.0)
Swipe Smart: A Safety Guide to Dating Apps - Virtual ClassEnrichmentSwipe Smart: A Safety Guide to Dating Apps Dating apps have changed the way we connect, but knowing how to protect yourself makes all the difference. This one-hour class covers how to navigate today's most popular dating apps, protect your personal information, and use built-in safety features so you can connect with others confidently and securely.Fall 2026 -
Terrific Twos (24 months)Parent & Child ClassesTerrific Twos 24-26 months Bring along any “security” item to make your child feel more comfortable during separation time.Fall 2026 -
Anthony Quintano (flickr) (CC BY 2.0)
Thanksgiving STEMYouth STEAM(Science, Technology, Engineering, Art and Math)Thanksgiving STEM Grades K - 4th Celebrate the season of gratitude with hands-on STEM challenges inspired by Thanksgiving traditions! Class is held at the WM Elementary School in the Innovation Room - 103AFall 2026 -
The Art of Aging Well: Peel Years Off Your Bio Age - Virtual ClassNutrition, Health & SafetyThe Art of Aging Well: Peel Years Off Your Bio Age Every day, your body makes about 330 billion new cells which means 3.8 million cells are replaced every SECOND! This means every second is an opportunity to make every system in your body healthier. The quality of cell your body can produce this second is very dependent on what raw materials you have floating around your bloodstream. Studies show you can be 50 and have the physiology of a 30-year-old (and vice versa), depending on how well you take care of yourself. What you do now greatly affects your health and well-being now and in the future. Nothing beats good health! Learn simple steps you can take now to help make every system in your body as healthy as possible.Fall 2026
-
The Gambler Returns: The Ultimate Kenny Rogers TributeGetawaysThe Gambler Returns: The Ultimate Kenny Rogers Tribute We’ll begin with an included buffet lunch at the Coyote Moon Grille and then head for the St. Cloud Paramount Theatre for The Gambler Returns: The Ultimate Kenny Rogers Tribute. Join us as award winning country recording artist Alan Turner recreates the magic of a night with Kenny in the Ultimate Kenny Rogers Tribute Show, The Gambler Returns. This full band top production show will take you on a musical journey through the career of an American Icon and Legend that sold over 120 million albums worldwide and racked up some 24 No.1 hits including “The Gambler,” “Lady,” “Islands In The Stream,” “Lucille,” “She Believes In Me” and so many more. Thursday August 27th, 2026 Please arrive 15 minutes before the times listed below. Waconia 9 am-5:45 pm Winsted 10 am-4:45 pmSummer 2026 -
The Revolution 5: The Beatles: #1 HitsGetawaysThe Revolution 5: The Beatles: #1 Hits Beatles’ fans? Here’s one for you! We’ll begin with an included buffet lunch at the Coyote Moon Grille and then head for the St. Cloud Paramount Theatre. The Revolution 5 present their most requested hit show, “The Beatles: #1 Hits”, celebrating Rock ‘N’ Roll’s most epic and influential artist, The Beatles! A true fan favorite, the performance will feature note-for-note renditions of all 27 number one hits, topping US and UK charts and spanning the entire Beatles catalog. Hear your favorite Beatles’ tunes the way they were meant to be heard – with passion, precision and fun!!!Fall 2026 -
Marnie Morris (flickr) (CC BY 2.0)
Thyroid Things You Need to Know - VirtualNutrition, Health & SafetyThyroid Things You Need to Know Virtual Class 6 - 7:30pm If you currently take thyroid medication but are still gaining weight and still have a variety of symptoms, there’s more you need to know. Fatigue, weight gain, depression, anxiety, rising cholesterol levels, inability to focus, thinning hair, digestive problems, abnormal blood pressure, reduced sex drive, and heart palpitations are only some of the symptoms. We’ll cover five often-overlooked thyroid measurements, reasons the top thyroid medication may be ineffective, foods that affect thyroid health, key rules for taking thyroid meds, environmental triggers, and essential information to discuss with your doctor. This workshop is a source of information only and should by no means be considered a substitute for the advice of a qualified medical professional.Fall 2026 -
Toddler 12-24 mo 2026-2027 (Sprouts)Caring Hands Child Care 6wk-3yrsREGISTRATION IS CURRENTLY WAIT-LISTED FOR ALL GROUPS PROGRAM OPTIONS Infants (6 weeks to 18 months) Toddlers (18 months to 32 months) Preschool Age (33 months to 48 months) DAYS AND HOURS of OPERATION: September - August (Monday - Friday) 6:45 am - 5:30 pm Kids’ Company reserves the right to delay enrollment due to the need to increase staff or to gather additional information about the child. Kids’ Company also reserves the right to deny or limit service due to non-payment of previous charges or outstanding balances. Families currently participating in the program have priority over new registrants. Enrollment is not always guaranteed and is always on a space available basis. Please allow 3-5 business days to process. PROCESS Complete online registration Families will receive an auto confirmation indicating if registration is accepted or placed on waiting list. (Families can hold their spot for up to 3 months if not ready to start). See Hold Policy Schedule REQUIRED Intake Meeting and complete the following forms.; Immunization Form New Family Add Form Health Care Summary Intake Meeting - REQUIRED An Intake meeting is required prior to the child’s start date and the meeting will include but is not limited to: Site Tour Review of Health Summary, feeding plan and care instructions Program Policies and Procedures Collection of required forms Once a child is enrolled in our licensed child care, they have secured a spot. In order to maintain enrollment, families are required to renew the contract annually by August. If a child will not be attending during the summer program, the spot can be held. See Summer Hold Policy If families no longer need child care services, they have the option of withdrawing their contract. See Withdrawal/Termination of Care For specifics on rates and fees please reference our Rates & Billing Form for details. INFANT & TODDLER - CONTRACT TYPES Contracts: Families will be charged for days closed due to holidays. Monday-Friday Contract 4-day: Monday – Thursday PRESCHOOL AGE (3yr)- CONTRACT TYPES Set Schedule: Consistent set schedule minimum 2 days per week. Families will be charged for holidays if their contract day falls on a day closed due to a holiday. CONTRACTS MUST BE RENEWED ANNUALLY HOLD SPOT A monthly, non-refundable fee is charged to hold a spot in Kids’ Company Caring Hands Child Care for up to three months. Hold fees are not prorated or refundable. If you decide at the end of three months that you no longer need care, then your contract will be withdrawn. Families must register for the contract option and type and then inform the program they would like a hold spot, once registration is approved. See Rates & Billing Form for details. Registration (non-refundable) $70 per child NEW CONTRACT $50 ANNUAL RENEWAL (Must be submitted by April 1st)Caring Hands 2026-2027 Caring Hands Site -
Toddler 18 - 32 mo 2026-2027 (Saplings)Caring Hands Child Care 6wk-3yrsREGISTRATION IS CURRENTLY WAIT-LISTED FOR ALL GROUPS PROGRAM OPTIONS Infants (6 weeks to 18 months) Toddlers (18 months to 32 months) Preschool Age (33 months to 48 months) DAYS AND HOURS of OPERATION: September - August (Monday - Friday) 6:45 am - 5:30 pm Kids’ Company reserves the right to delay enrollment due to the need to increase staff or to gather additional information about the child. Kids’ Company also reserves the right to deny or limit service due to non-payment of previous charges or outstanding balances. Families currently participating in the program have priority over new registrants. Enrollment is not always guaranteed and is always on a space available basis. Please allow 3-5 business days to process. PROCESS Complete online registration Families will receive an auto confirmation indicating if registration is accepted or placed on waiting list. (Families can hold their spot for up to 3 months if not ready to start). See Hold Policy Schedule REQUIRED Intake Meeting and complete the following forms.; Immunization Form New Family Add Form Health Care Summary Intake Meeting - REQUIRED An Intake meeting is required prior to the child’s start date and the meeting will include but is not limited to: Site Tour Review of Health Summary, feeding plan and care instructions Program Policies and Procedures Collection of required forms Once a child is enrolled in our licensed child care, they have secured a spot. In order to maintain enrollment, families are required to renew the contract annually by August. If a child will not be attending during the summer program, the spot can be held. See Summer Hold Policy If families no longer need child care services, they have the option of withdrawing their contract. See Withdrawal/Termination of Care For specifics on rates and fees please reference our Rates & Billing Form for details. INFANT & TODDLER - CONTRACT TYPES Contracts: Families will be charged for days closed due to holidays. Monday-Friday Contract 4-day: Monday – Thursday PRESCHOOL AGE (3yr)- CONTRACT TYPES Set Schedule: Consistent set schedule minimum 2 days per week. Families will be charged for holidays if their contract day falls on a day closed due to a holiday. CONTRACTS MUST BE RENEWED ANNUALLY HOLD SPOT A monthly, non-refundable fee is charged to hold a spot in Kids’ Company Caring Hands Child Care for up to three months. Hold fees are not prorated or refundable. If you decide at the end of three months that you no longer need care, then your contract will be withdrawn. Families must register for the contract option and type and then inform the program they would like a hold spot, once registration is approved. See Rates & Billing Form for details. Registration (non-refundable) $70 per child NEW CONTRACT $50 ANNUAL RENEWAL (Must be submitted by April 1st)Caring Hands 2026-2027 Caring Hands Site -
Starting SoonEsther Vargas (flickr) (CC BY 2.0)Video Production for YouTubeYouth STEAM(Science, Technology, Engineering, Art and Math)Video Production for YouTube Grades 2 - 6 Learn how to create YouTube content! Shoot videos, edit sound, and create an online presence with YouTube. In the first half of camp, learn the tricks pro filmmakers use for better shots, lighting, and sound. You will also learn to use our film editing software in a class project. Then, in the second half of camp, students will work on a group unboxing or individual product review video. Edit your video, add transitions and special effects, and insert a soundtrack. Finally, share your finished video with the world. Students should have basic reading skills. Bring a USB drive (at least 8 GB) to save your video on the last day. Please bring nut-free lunch and a drink.Summer 2026 -
Video Production for YouTube - Virtual CourseYouth STEAM(Science, Technology, Engineering, Art and Math)Video Production for YouTube Grades 3 - 7 Tech Academy Create your own YouTube content! Shoot video, capture sound, and learn real filmmaking techniques. Students produce an unboxing or product review video complete with transitions, special effects, and a soundtrack. If you do not receive your Zoom link at least 5 days before class, please email virtual@techacademycamps.com. Home Technical Requirements: Computer: PC (Windows 10 or later) or Mac (OSX) with at least a 2GHz processor and 4GB of RAM Chromebooks, Tablets, and phones DO NOT Work. Internet: Broadband internet Webcam, Microphone and Speakers Zoom Installed on Computer, zoom link will be sent before class. Students should be comfortable using a PC, mouse, and keyboard. Additional Technical Requirements: USB drive (at least 8 GB) for saving projects Wondershare Filmora (free trial; download instructions provided before class)Fall 2026 -
Video Production: Top List Creator - VirtualYouth STEAM(Science, Technology, Engineering, Art and Math)Video Production: Top List Creator Grades 3 - 8 Tech Academy Create a top 10 or favorites list video using pro filmmaking tricks! Edit your video, add transitions and a soundtrack, then share it with the world. If you do not receive your Zoom link at least 5 days before class, please email virtual@techacademycamps.com. Home Technical Requirements: Computer: PC (Windows 10 or later) or Mac (OSX) with at least a 2GHz processor and 4GB of RAM Chromebooks, Tablets, and phones DO NOT Work. Internet: Broadband internet Webcam, Microphone and Speakers Zoom Installed on Computer, zoom link will be sent before class. Students should be comfortable using a PC, mouse, and keyboard. Additional Technical Requirements: Cell phone, video camera, or external webcam Wondershare Filmora (download instructions and sign-up information is provided before class)Fall 2026 -
Water Exercise ClassThis is an interval based workout that will combine basic water weights and noodles for strength building, mixed with cardio moves to elevate the heart rate and burn fat. The class fits anyone’s fitness level; beginner to advanced. You pick the intensity of the workout that best fits your level. You can tone up and burn fat faster with water exercise, because the water provides a resistance that is up to 12 times that of floor exercise. It’s also much easier on the joints because there’s very little impact. Pick as many classes that fit into your schedule and come out for some good clean fun and burn up to 525 calories each class.Category