Intense Aqua- Thursdays
Intense Aqua Workout
An intense aqua workout with interval training, plyometrics, and power moves to improve cardiovascular fitness, muscular endurance, strength, and flexibility.
This is a fast-paced, low-impact workout that takes pressure off your joints, bones, and muscles. The water offers a natural resistance; this, combined with a few provided tools, will help strengthen your muscles.
Rachel Hoffman (Brooker)
Instructor
Options
560Aqua-F1
Starts Thu, Oct 1st 2026
6:00 - 7:00 PM
Su
M
Tu
W
Th
F
Sa
Price: $40.00 - 4 sessions
Instructors:
- Rachel Hoffman (Brooker)
| Date | Time | Location |
|---|---|---|
| Thu, Oct 1st 2026 | 6:00 - 7:00 PM | Watertown Mayer High School |
| Thu, Oct 8th 2026 | 6:00 - 7:00 PM | Watertown Mayer High School |
| Thu, Oct 15th 2026 | 6:00 - 7:00 PM | Watertown Mayer High School |
| Thu, Oct 22nd 2026 | 6:00 - 7:00 PM | Watertown Mayer High School |
Map / Location
560Aqua-F2
Starts Thu, Nov 5th 2026
6:00 - 7:00 PM
No class Nov 26
Su
M
Tu
W
Th
F
Sa
Price: $60.00 - 6 sessions
Instructors:
- Rachel Hoffman (Brooker)
| Date | Time | Location |
|---|---|---|
| Thu, Nov 5th 2026 | 6:00 - 7:00 PM | Watertown Mayer High School |
| Thu, Nov 12th 2026 | 6:00 - 7:00 PM | Watertown Mayer High School |
| Thu, Nov 19th 2026 | 6:00 - 7:00 PM | Watertown Mayer High School |
| Thu, Dec 3rd 2026 | 6:00 - 7:00 PM | Watertown Mayer High School |
| Thu, Dec 10th 2026 | 6:00 - 7:00 PM | Watertown Mayer High School |
| Thu, Dec 17th 2026 | 6:00 - 7:00 PM | Watertown Mayer High School |
Map / Location
